A mindful presence can change everything.

Notice.

Mindfulness is simply noticing in this moment, without judgement.

By learning to integrate these practices, we can live our lives in greater peace, with less stress, and more joy and connection.

Resilience.

Grounded in science of positive psychology, mindfulness, meditation, and pranayama can provide the body and mind stress reduction and resilience.

Bring it in.

Melanie offers training and classes in Mindfulness-Based Stress Reduction, Mindfulness for Beginners, Mindful Parenting, Mindfulness in the Workplace, and beginning Meditation.